Name: Unloop
Author: Unloop

Question 1

What is behavioral pattern mapping?

Accepted Answer

Behavioral pattern mapping is a visual approach to understanding repetitive behaviors, thoughts, and emotions. Using Unloop, you create a node-based diagram showing how triggers lead to thoughts, emotions, and behaviors that form loops. This externalization helps you see patterns you couldn't see when they were just in your head.

Question 2

How does Unloop work?

Accepted Answer

Unloop has three core layers: (1) Map It - Create visual patterns using 8 node types for different aspects of your experience, (2) See It - Use X-ray mode to get AI-powered questions that reveal hidden connections, and (3) Change It - Design and track your own experiments based on your unique patterns. No prescriptive advice, just tools to understand your own patterns.

Question 3

Is Unloop right for ADHD?

Accepted Answer

Yes! Unloop is specifically designed for ADHD and neurodivergent minds. Features include visual learning over text walls, dopamine-friendly celebrations, progressive disclosure to prevent overwhelm, and fidget-friendly interactions. The visual nature engages different brain regions than traditional journaling.

Question 4

Is my data private?

Accepted Answer

Absolutely. Your patterns are private by default. When you use community features (optional), patterns are anonymized using structural hashing with a minimum of 10 participants required for any insight to be shown. No personal data ever appears in community aggregations. You can delete everything with one click.

What pattern brought you here today?

I keep procrastinating

I'm stuck in anxiety loops

My thoughts spiral out of control

I don't know, but something's not working

Already journaling?